#RoadToWellness2022 - Back & Bis 2

by kikilicious

Settings

lbskgs

Summary

February 18th, 2022
40 minutes
16 sets, 190 reps
11680 lbs

1. Cardio - Warm Up

Set 1: 10 x 10 lbs

Total: 100 lbs

2. Iso-Lateral Row

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs

Total: 8280 lbs

3. Lat PUSHdown

Set 1: 12 x 22.5 lbs
Set 2: 12 x 32.5 lbs
Set 3: 12 x 32.5 lbs
Set 4: 12 x 32.5 lbs
Set 5: 12 x 32.5 lbs
Set 6: 12 x 32.5 lbs

Total: 2220 lbs

4. Dumbbell Pullover

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined