#RoadToWellness2022 - Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

February 25th, 2022
1 h
21 sets, 202 reps
12741.5 lbs

1. Cardio Warm Up

Set 1: 12 x 12 lbs

Total: 144 lbs

2. Lat Pulldown

Set 1: 12 x 27.5 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 42.5 lbs
Set 4: 8 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 6 x 35 lbs
Set 7: 15 x 27.5 lbs
Set 8: 12 x 35 lbs

Total: 3002.5 lbs

3. Cable Row - Narrow Grip

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 12 x 100 lbs

Total: 5940 lbs

4. Gravatron

Set 1: 7 x 95 lbs
Set 2: 6 x 95 lbs
Set 3: 5 x 110 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 6 x 110 lbs

Total: 3655 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined