#RoadToWellness2022 - Back & Bis 3

by kikilicious

Settings

lbskgs

Summary

February 14th, 2022
56 minutes
30 sets, 352 reps
13302.5 lbs

1. Cardio Warm Up

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Lat Pulldown

Set 1: 12 x 20 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 42.5 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 15 x 27.5 lbs
Set 8: 15 x 35 lbs

Total: 3517.5 lbs

3. Lat PUSHdown

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 10 x 35 lbs
Set 5: 12 x 20 lbs
Set 6: 12 x 25 lbs

Total: 1850 lbs

4. Cable Row - Narrow Grip

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 15 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 12 x 70 lbs

Total: 5250 lbs

5. Bent Over Cable ROW

Set 1: 12 x 15 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1080 lbs

6. Cable Crossover - Crossed Hands BACK

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs

Total: 180 lbs

7. Gravatron

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined