#RoadToWellness2022 - Chest & Tris 1

by kikilicious

Settings

lbskgs

Summary

March 23rd, 2022
1 h
20 sets, 287 reps
6350 lbs

1. Incline Bench Press

Set 1: 12 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs
Set 6: 12 x 30 lbs

Total: 2250 lbs

2. Cable Crossover High-to-Low

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1140 lbs

3. Tricep Kickback

Set 1: 24 x 7.5 lbs
Set 2: 24 x 7.5 lbs
Set 3: 24 x 7.5 lbs
Set 4: 24 x 7.5 lbs

Total: 720 lbs

4. ISO-Lateral Chest Press

Set 1: 8 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 6 x 70 lbs

Total: 2240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined