#RoadToWellness2022 - Chest & Tris 1

by kikilicious

Settings

lbskgs

Summary

February 1st, 2022
1 h
39 sets, 427 reps
17890 lbs

1. Cardio Warm up

Set 1: 15 x 15 lbs

Total: 225 lbs

2. Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 8 x 75 lbs
Set 5: 10 x 65 lbs
Set 6: 12 x 65 lbs

Total: 4730 lbs

3. Bench press

Set 1: 8 x 95 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 105 lbs
Set 4: 6 x 105 lbs

Total: 2650 lbs

4. Cable Crossover High-to-Low

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 6 x 20 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 1005 lbs

5. Push-Ups

Set 1: 6 x 197.5 lbs
Set 2: 6 x 197.5 lbs
Set 3: 4 x 197.5 lbs
Set 4: 4 x 197.5 lbs
Set 5: 4 x 197.5 lbs
Set 6: 4 x 197.5 lbs

Total: 5530 lbs

6. Decline Bench Press

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs

Total: 2280 lbs

7. Tricep Kickback

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 16 x 5 lbs
Set 4: 16 x 5 lbs
Set 5: 16 x 5 lbs
Set 6: 16 x 5 lbs

Total: 520 lbs

8. Tricep Pushdown - Rope

Set 1: 15 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 15 lbs
Set 5: 12 x 15 lbs
Set 6: 12 x 15 lbs

Total: 930 lbs

9. Cardio - Cool Down

Set 1: 20 x 1 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined