#RoadToWellness2022 - Chest & Tris 2

by kikilicious

Settings

lbskgs

Summary

April 20th, 2022
59 minutes
22 sets, 316 reps
NaN lbs

1. Cardio - Warm Up

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Dumbbell bench press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 45 lbs
Set 5: 12 x 45 lbs
Set 6: 12 x 45 lbs

Total: 3555 lbs

3. Cable Crossover

Set 1: 15 x undefined lbs

Total: NaN lbs

4. Tricep Extension Cable

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 15 x 10 lbs

Total: 510 lbs

5. Cable Crossover LOW-to-High

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs
Set 5: 15 x 10 lbs
Set 6: 15 x 10 lbs

Total: 900 lbs

6. Incline Bench Press

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

7. Cardio - Fat Burn

Set 1: 20 x 20 lbs

Total: 400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined