#RoadToWellness2022 - Chest & Tris 2

by kikilicious

Settings

lbskgs

Summary

February 5th, 2022
3 h
15 sets, 174 reps
3780 lbs

1. Dumbbell bench press

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 35 lbs
Set 6: 12 x 40 lbs
Set 7: 12 x 45 lbs
Set 8: 6 x 50 lbs

Total: 2940 lbs

2. Cable Crossover

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Tricep Extension Cable

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined