#RoadToWellness2022 - Shoulders & Abs 1

by kikilicious

Settings

lbskgs

Summary

February 2nd, 2022
1 h
42 sets, 579 reps
31472 lbs

1. Cardio - Warm Up

Set 1: 15 x 1 lbs

Total: 15 lbs

2. Shoulder Press - Dumbell

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 7 x 30 lbs
Set 5: 7 x 30 lbs
Set 6: 7 x 30 lbs

Total: 1350 lbs

3. Upright Row - Cable

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs
Set 5: 15 x 15 lbs

Total: 975 lbs

4. Lateral Raises - Cable

Set 1: 16 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 16 x 5 lbs

Total: 240 lbs

5. Front Plate Raise

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

6. Front Dumbbell Raise

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

7. In & Outs

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 24 x 5 lbs
Set 5: 24 x 5 lbs

Total: 420 lbs

8. Face Pulls

Set 1: 12 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs
Set 4: 12 x 25 lbs
Set 5: 16 x 25 lbs

Total: 1740 lbs

9. AB Crunches

Set 1: 35 x 196 lbs

Total: 6860 lbs

10. Dead bug

Set 1: 20 x 196 lbs
Set 2: 20 x 196 lbs
Set 3: 16 x 196 lbs

Total: 10976 lbs

11. Cardio - Cool Down

Set 1: 20 x 1 lbs

Total: 20 lbs

12. Yoga Ball Crunch

Set 1: 16 x 196 lbs
Set 2: 5 x 196 lbs

Total: 4116 lbs

13. Transverse Abdominals

Set 1: 10 x 196 lbs
Set 2: 10 x 196 lbs

Total: 3920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined