#RoadToWellness2022 - Shoulders & Abs 1

by kikilicious

Settings

lbskgs

Summary

April 30th, 2023
20 h
17 sets, 352 reps
7640 lbs

1. Cardio - Warm Up

Set 1: 20 x 20 lbs

Total: 400 lbs

2. Upright Row - Cable

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

3. Lateral Raises - Cable

Set 1: 24 x 10 lbs
Set 2: 24 x 10 lbs
Set 3: 24 x 10 lbs
Set 4: 24 x 10 lbs
Set 5: 24 x 10 lbs
Set 6: 24 x 10 lbs

Total: 1440 lbs

4. In & Outs

Set 1: 48 x 10 lbs

Total: 480 lbs

5. Face Pulls

Set 1: 16 x 30 lbs
Set 2: 16 x 40 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 16 x 50 lbs

Total: 3520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined