#RoadToWellness2022 - Shoulders & Abs 1

by kikilicious

Settings

lbskgs

Summary

February 12th, 2024
46 h
22 sets, 279 reps
NaN lbs

1. Cardio - Warm Up

Set 1: 22 x 22 lbs

Total: 484 lbs

2. Upright Row - Cable

Set 1: 12 x 5 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 20 x 15 lbs
Set 5: 15 x 15 lbs
Set 6: 15 x 15 lbs

Total: 1050 lbs

3. Front Plate Raise

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs
Set 3: 12 x undefined lbs

Total: NaN lbs

4. Face Pulls

Set 1: 15 x 12.5 lbs
Set 2: 20 x 17.5 lbs
Set 3: 12 x 22.5 lbs
Set 4: 15 x 27.5 lbs
Set 5: 15 x 27.5 lbs
Set 6: 15 x 32.5 lbs

Total: 2120 lbs

5. High Knee Raises

Set 1: 15 x 203 lbs
Set 2: 12 x 203 lbs
Set 3: 8 x 203 lbs
Set 4: 6 x 203 lbs
Set 5: 6 x 203 lbs
Set 6: 4 x 203 lbs

Total: 10353 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined