Shoulders, Abs part 2

by kikilicious

Settings

lbskgs

Summary

July 7th, 2016
53 minutes
40 sets, 528 reps
7236 lbs

1. Dumbbell Shoulder Press

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 8 x 25 lbs
Set 5: 7 x 30 lbs
Set 6: 6 x 30 lbs

Total: 1190 lbs

2. Upright Row Barbell

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs

Total: 1020 lbs

3. Lateral Raises - Pendulem

Set 1: 8 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 8 x 10 lbs
Set 4: 5 x 10 lbs

Total: 325 lbs

4. Front Raise

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs

Total: 320 lbs

5. Rear Delt - Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Overhead Shoulder Pulls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

7. Cable Oblique twists

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

8. Russian Twists

Set 1: 30 x 12 lbs
Set 2: 30 x 12 lbs
Set 3: 30 x 12 lbs
Set 4: 28 x 12 lbs

Total: 1416 lbs

9. Sit-ups / Crunches

Set 1: 20 x 75 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 10 x 0 lbs

Total: 1500 lbs

10. Lying Leg Raises

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

11. Cardio -

Set 1: 15 x 15 lbs

Total: 225 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined