Shoulders & Arms

by kikilicious

Settings

lbskgs

Summary

July 26th, 2019
46 minutes
15 sets, 235 reps
3020 lbs

1. Lateral Raises

Set 1: 20 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 20 x 5 lbs

Total: 280 lbs

2. Upright Row - Cable

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 12 x 20 lbs

Total: 1260 lbs

3. Front Raise - Cable

Set 1: 20 x 5 lbs
Set 2: 16 x 5 lbs
Set 3: 20 x 5 lbs

Total: 280 lbs

4. Face Pulls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 25 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined