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💀(The FreakShow Dungeon) DEADs

by kikilicious

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Summary

  • event_availableAugust 17th, 2018
  • schedule49 minutes
  • equalizer18 sets,  168 reps
  • fitness_center20250 lbs

1. Romanian Deadlift

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs
  • Set 5: 10 x 135 lbs
  • Set 6: 10 x 135 lbs
  • Set 7: 12 x 45 lbs
  • Set 8: 15 x 45 lbs

Total: 10395 lbs

2. Sumo Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 6 x 135 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs

Total: 6750 lbs

3. Deadlift Wide - Stiff Legged

  • Set 1: 6 x 135 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 135 lbs

Total: 3105 lbs