Chest and back p90x

by kiotosamurai

Settings

List View

Summary

  • event_availableJanuary 15th, 2020
  • schedule53 minutes
  • equalizer143 sets,  2215 reps
  • fitness_centerNaN lbs

1. Standard push up

  • Set 1: 33 x 0 lbs
  • Set 2: 22 x 0 lbs
  • Set 3: 49 x 0 lbs
  • Set 4: 28 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 22 x 0 lbs
  • Set 7: 33 x 0 lbs
  • Set 8: 21 x 0 lbs
  • Set 9: 41 x 0 lbs
  • Set 10: 41 x 0 lbs
  • Set 11: 30 x 0 lbs

Total: 0 lbs

2. Wide front pull up

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 18 x 0 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 5 x 0 lbs
  • Set 8: 13 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 15 x 0 lbs
  • Set 11: 12 x undefined lbs

Total: NaN lbs

3. Military push ups

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 23 x 0 lbs
  • Set 6: 19 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 14 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 16 x 0 lbs
  • Set 11: 23 x 0 lbs
  • Set 12: 19 x undefined lbs

Total: NaN lbs

4. Revers front pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 17 x 0 lbs
  • Set 6: 13 x 0 lbs
  • Set 7: 9 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 13 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 16 x 0 lbs
  • Set 12: 13 x undefined lbs

Total: NaN lbs

5. Wide push ups

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 23 x 0 lbs
  • Set 5: 32 x 0 lbs
  • Set 6: 27 x 0 lbs
  • Set 7: 20 x 0 lbs
  • Set 8: 25 x 0 lbs
  • Set 9: 23 x 0 lbs
  • Set 10: 24 x 0 lbs
  • Set 11: 27 x 0 lbs
  • Set 12: 27 x undefined lbs

Total: NaN lbs

6. Close grip pull ips

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 11 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 7 x 0 lbs
  • Set 8: 6 x 0 lbs
  • Set 9: 10 x 0 lbs
  • Set 10: 12 x 0 lbs
  • Set 11: 12 x 0 lbs
  • Set 12: 13 x undefined lbs

Total: NaN lbs

7. Decline push ups

  • Set 1: 20 x 0 lbs
  • Set 2: 17 x 0 lbs
  • Set 3: 21 x 0 lbs
  • Set 4: 19 x 0 lbs
  • Set 5: 23 x 0 lbs
  • Set 6: 20 x 0 lbs
  • Set 7: 22 x 0 lbs
  • Set 8: 20 x 0 lbs
  • Set 9: 20 x 0 lbs
  • Set 10: 20 x 0 lbs
  • Set 11: 24 x 0 lbs
  • Set 12: 24 x undefined lbs

Total: NaN lbs

8. Heavy pants

  • Set 1: 8 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 12 x 52 lbs
  • Set 4: 10 x 52 lbs
  • Set 5: 10 x 0 lbs
  • Set 6: 10 x 52 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 8 x 60 lbs
  • Set 9: 10 x 55 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 55 lbs
  • Set 12: 10 x 55 lbs

Total: 5474 lbs

9. Dimond push up

  • Set 1: 10 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 18 x 0 lbs
  • Set 4: 14 x 0 lbs
  • Set 5: 21 x 0 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 12 x 0 lbs
  • Set 9: 15 x 0 lbs
  • Set 10: 13 x 0 lbs
  • Set 11: 17 x 0 lbs
  • Set 12: 17 x 0 lbs
  • Set 13: 16 x undefined lbs

Total: NaN lbs

10. Law mower

  • Set 1: 10 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 52 lbs
  • Set 4: 15 x 52 lbs
  • Set 5: 12 x 0 lbs
  • Set 6: 11 x 0 lbs
  • Set 7: 11 x 60 lbs
  • Set 8: 10 x 60 lbs
  • Set 9: 10 x 70 lbs
  • Set 10: 8 x 70 lbs
  • Set 11: 10 x 70 lbs
  • Set 12: 10 x 70 lbs

Total: 7020 lbs

11. Dive bomber

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 13 x 0 lbs
  • Set 6: 13 x 0 lbs
  • Set 7: 12 x 0 lbs
  • Set 8: 10 x 0 lbs
  • Set 9: 11 x 0 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 13 x 0 lbs
  • Set 12: 13 x undefined lbs

Total: NaN lbs

12. Back flys

  • Set 1: 13 x 35 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 45 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 45 lbs
  • Set 6: 14 x 30 lbs
  • Set 7: 12 x 30 lbs
  • Set 8: 10 x 40 lbs
  • Set 9: 10 x 40 lbs
  • Set 10: 10 x 0 lbs
  • Set 11: 10 x 40 lbs
  • Set 12: 10 x 35 lbs

Total: 4585 lbs