Gym cheat and back

by kiotosamurai

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Summary

  • event_availableNovember 18th, 2018
  • schedule0 minutes
  • equalizer59 sets,  826 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 10 x 135 lbs
  • Set 2: 8 x 155 lbs
  • Set 3: 6 x 165 lbs
  • Set 4: 3 x 175 lbs

Total: 4105 lbs

2. Seated bent over back flys

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 10 x 75 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 7 x 85 lbs
  • Set 6: 7 x 70 lbs
  • Set 7: 8 x 65 lbs

Total: 4095 lbs

3. Incline bench

  • Set 1: 11 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 6 x 135 lbs

Total: 3005 lbs

4. Law mower

  • Set 1: 7 x 85 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 10 x 95 lbs
  • Set 5: 5 x 95 lbs
  • Set 6: 8 x 95 lbs
  • Set 7: 8 x 80 lbs
  • Set 8: 8 x 80 lbs

Total: 4780 lbs

5. Decline bench

  • Set 1: 10 x 135 lbs
  • Set 2: 3 x 155 lbs

Total: 1815 lbs

6. Sit ups

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 35 x 0 lbs
  • Set 5: 15 x 70 lbs
  • Set 6: 30 x 10 lbs
  • Set 7: 30 x 10 lbs

Total: 1650 lbs

7. Leg raises

  • Set 1: 15 x 0 lbs
  • Set 2: 20 x undefined lbs

Total: NaN lbs

8. Twisters

  • Set 1: 20 x 10 lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

9. Military press

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 11 x 90 lbs

Total: 2610 lbs

10. Roman chair

  • Set 1: 25 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 35 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 25 x 25 lbs
  • Set 6: 28 x 25 lbs
  • Set 7: 30 x 25 lbs

Total: 2075 lbs

11. Chest flys

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 100 lbs

Total: 2700 lbs

12. Flat bench bar

  • Set 1: 6 x 195 lbs

Total: 1170 lbs

13. Seated chest push

  • Set 1: 10 x 160 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 4 x 180 lbs
  • Set 4: 10 x 130 lbs

Total: 5420 lbs

14. Lat pull down

  • Set 1: 6 x 200 lbs
  • Set 2: 6 x 180 lbs

Total: 2280 lbs

15. Revers grip bench press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

16. Revers flys back

  • Set 1: 8 x 80 lbs
  • Set 2: 9 x 90 lbs
  • Set 3: 7 x 100 lbs

Total: 2150 lbs