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Legs and Back

by kiotosamurai

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Summary

  • event_availableNovember 21st, 2018
  • schedule0 minutes
  • equalizer8 sets,  170 reps
  • fitness_centerNaN lbs

1. Balance lunge

  • Set 1: 25 x 0 lbs

Total: 0 lbs

2. Calf rais squat

  • Set 1: 25 x 15.88 lbs

Total: 396.89 lbs

3. Reverse grip chin up

  • Set 1: 15 x 0 lbs

Total: 0 lbs

4. Super skater

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

5. Wall squat

  • Set 1: 30 x NaN lbs

Total: NaN lbs

6. Wide front pull up

  • Set 1: 15 x NaN lbs

Total: NaN lbs

7. Close grip pull ips

  • Set 1: 10 x NaN lbs

Total: NaN lbs