Englishexpand_more

Legs and Back

by kiotosamurai

Settings

List View

Summary

  • event_availableAugust 30th, 2018
  • schedule9 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Balance lunge

  • Set 1: null x null lbs

Total: NaN lbs

2. Calf rais squat

  • Set 1: null x null lbs

Total: NaN lbs

3. Reverse grip chin up

  • Set 1: null x null lbs

Total: NaN lbs

4. Super skater

  • Set 1: null x null lbs

Total: NaN lbs

5. Wall squat

  • Set 1: null x null lbs

Total: NaN lbs

6. Wide front pull up

  • Set 1: null x null lbs

Total: NaN lbs

7. Step back lunge

  • Set 1: null x null lbs

Total: NaN lbs

8. Alternating side lunge

  • Set 1: null x null lbs

Total: NaN lbs

9. Close grip pull ips

  • Set 1: null x null lbs

Total: NaN lbs

10. Single leg wall squat

  • Set 1: null x null lbs

Total: NaN lbs

11. Three way lunge w 2 kick option

  • Set 1: null x null lbs

Total: NaN lbs

12. Sneaky lunge

  • Set 1: null x null lbs

Total: NaN lbs

13. Reverse grip chin up

  • Set 1: null x null lbs

Total: NaN lbs

14. Chair salutations

  • Set 1: null x null lbs

Total: NaN lbs

15. Toe- roll iso lunge

  • Set 1: null x null lbs

Total: NaN lbs

16. Wide front pull up

  • Set 1: null x null lbs

Total: NaN lbs

17. Groucho walk

  • Set 1: null x null lbs

Total: NaN lbs

18. Calf raises

  • Set 1: null x null lbs

Total: NaN lbs

19. Close grip pull ips

  • Set 1: null x null lbs

Total: NaN lbs

20. 80/20 sieberz speed squat

  • Set 1: null x null lbs

Total: NaN lbs

21. Switch grip pull up

  • Set 1: null x null lbs

Total: NaN lbs