Englishexpand_more

Shoulders and arms p90x

by kiotosamurai

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Summary

  • event_availableJuly 24th, 2018
  • schedule7 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Alternating shoulder press

  • Set 1: 10 x 30 lbs
  • Set 2: null x null lbs

Total: NaN lbs

2. In and out bicep curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

3. Two arm tricep kickbacks

  • Set 1: 10 x 20 lbs

Total: 200 lbs

4. Deep swimmers press

  • Set 1: 8 x 30 lbs

Total: 240 lbs

5. Full sup concentration curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

6. Chair dips

  • Set 1: 22 x null lbs

Total: NaN lbs

7. Upright rows

  • Set 1: 12 x 20 lbs

Total: 240 lbs

8. Static arm curls

  • Set 1: 16 x 20 lbs

Total: 320 lbs

9. Flip grip Twyst tricep backed

  • Set 1: 12 x 10 lbs

Total: 120 lbs

10. To angle shoulder flies

  • Set 1: 16 x 10 lbs

Total: 160 lbs

11. Crouching Cohen curls

  • Set 1: 12 x 20 lbs

Total: 240 lbs

12. Lying down try sept extensions

  • Set 1: 12 x 20 lbs

Total: 240 lbs

13. In and out Drayton arm shoulder flies

  • Set 1: 16 x 10 lbs

Total: 160 lbs

14. Condon curls

  • Set 1: 10 x 20 lbs

Total: 200 lbs

15. Side try to rise

  • Set 1: 25 x null lbs

Total: NaN lbs