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Alessia 120

by kirstydemariveles

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Summary

  • event_availableMay 1st, 2019
  • schedule60 minutes
  • equalizer34 sets,  293 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up exercises

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1A. Press ups elevated

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Dumbell walking lunge half reps

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

6. 2A. Bench row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

7. 2B. Dumbell deadlift

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

8. Boxing 40 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs

Total: 0 lbs

9. 3A. TRX Single leg piston squat

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

10. 3B. Band out out in in

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

11. 4A. Side plank to dumbell lateral raise

  • Set 1: 8 x 1.13 lbs
  • Set 2: 8 x 1.13 lbs

Total: 18.14 lbs

12. 4B. Shoulder press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

13. 5A. Band bicep curl

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

14. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 6A. Plank out out in in 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 6B. Dead bug

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

17. 45 sec kettlebell swings / 15 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs