Alessia 161

by kirstydemariveles

Settings

lbskgs

Summary

July 1st, 2020
59 minutes
40 sets, 385 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Dumbell wide legged deadlift

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Lunges with band and rotation

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Band chest press

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

9. Bicep curls

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

10. Dumbell uppercuts

Set 1: 16 x 12.13 lbs
Set 2: 16 x 12.13 lbs
Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

11. Glute bridge to band abduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

12. Calf raises

Set 1: 20 x 15.43 lbs
Set 2: 20 x 15.43 lbs
Set 3: 20 x 15.43 lbs

Total: 925.94 lbs

13. Tricep skull crushers 8 singles/8 pulses

Set 1: 16 x 15.43 lbs
Set 2: 16 x 15.43 lbs
Set 3: 16 x 15.43 lbs

Total: 740.75 lbs

14. V hold 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. 100 rep challenge

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined