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Englishexpand_more

Alessia 192

by kirstydemariveles

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Summary

  • event_availableJune 10th, 2022
  • schedule60 minutes
  • equalizer31 sets,  270 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec half jacks / speed squats / shadow boxing / elbow to knee

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 donkey kicks

  • Set 1: 1 x 0 lbs

Total: 0 lbs

4. 1A. Chest press

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

5. 1B. A press

  • Set 1: 12 x 2.49 lbs

Total: 29.94 lbs

6. 2. Squats half reps

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

7. 2B. Wall sit 40 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Standing one armed row

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

9. 3B. Standing chest fly

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

10. 4A. Side lying leg raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4B. Band adduction 2-3 sec hold

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

13. 5B. Tricep dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. 6. Bicep curls

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

15. Inner thigh leg lift

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. 7A. Dead bug

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. 7B. Plank knees down 40 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 7C. Cross crawl legs 45 degrees 30 sec

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. 7D. Pulses towards heels legs raised

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs

20. 30 sec kettlebell swings / 30 sec squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs