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Englishexpand_more

Alessia 215

by kirstydemariveles

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Summary

  • event_availableNovember 16th, 2022
  • schedule1 h
  • equalizer33 sets,  273 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / knee to elbow / arm walkouts / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. A1. 2 phase squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. A2. Single alternate row

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

5. 30 sec half jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. B1. A press to fly

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. B2. Single leg glute bridge 2 pulses - each side

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

8. 30 sec 3 pulse squat jump in and out

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

9. C. Lunge and step to bicep curl and shoulder press then 16 pulses

  • Set 1: 8 x 1 lbs

Total: 8 lbs

10. C2. J lo with rotation- 8 each side

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x undefined lbs

Total: NaN lbs

11. C2. Band walk

  • Set 1: 20 x undefined lbs

Total: NaN lbs

12. C3. Side lying v upper leg lifts then circles (4 ey)

  • Set 1: 12 x undefined lbs

Total: NaN lbs

13. 30 sec kettlebell swings

  • Set 1: 1 x undefined lbs

Total: NaN lbs

14. D1. bicep curl

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. D2. Tricep dips

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

16. D3. Shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

17. 30 sec shadow boxing

  • Set 1: 1 x undefined lbs

Total: NaN lbs

18. Lateral raise to rotation

  • Set 1: 10 x 5.51 lbs

Total: 55.12 lbs

19. E1. Plank shoulder taps to side plank

  • Set 1: 1 x undefined lbs

Total: NaN lbs

20. E2. Alternate leg extensions with crunch

  • Set 1: 16 x undefined lbs

Total: NaN lbs

21. E3. Side plank with lateral raise

  • Set 1: 8 x 2.5 lbs

Total: 20 lbs

22. 30 sec stepping burpees

  • Set 1: 1 x undefined lbs

Total: NaN lbs