Alessia 25

by kirstydemariveles

Settings

lbskgs

Summary

November 1st, 2017
1 h
34 sets, NaN reps
NaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

2. A1. Press ups on step

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

3. A2. Single leg piston squat (onto chair)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

4. 40 sec box jump squats

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. B1. Dumbell bench row

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: null x 0 lbs

Total: NaN lbs

6. B2. Lunges with sliders

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. 40 sec dumbell step ups

Set 1: null x 11.02 lbs
Set 2: null x 11.02 lbs

Total: NaN lbs

8. C1. Glute bridge heels elevated

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

9. C2. Swiss ball leg curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

10. 40 sec ball slams

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

11. D1. Band bicep curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. D2. Tricep skull crushers

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

13. D3. Lat raise to rotation then shoulder press

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

14. 40 sec lunge and knee lift (each side)

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

15. E1. Body saw with sliders

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. E2. Pallof press then hold

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

17. 40 sec mountain climbers

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined