Englishexpand_more

Alessia 252

by kirstydemariveles

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Summary

  • event_availableApril 21st, 2023
  • schedule1 h
  • equalizer31 sets,  287 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 2 knees to elbow to T roll / dynamic knee to elbow / arm walkouts / rope climbers

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 10 glute bridge

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. 1. Single arm chest press

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

5. 1B. Chest flies

  • Set 1: 12 x 1.81 lbs

Total: 21.77 lbs

6. 2. Squat to lunge sequence

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs

Total: 7.26 lbs

7. 2B. Wall sit with band

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. 3. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 2B. Single arm band row

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. 3. Single leg glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 3B. Band walk

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

12. Arm section

  • Set 1: 1 x 1.13 lbs

Total: 1.13 lbs

13. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 1.13 lbs

Total: 1.13 lbs

14. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 12 x 1.13 lbs

Total: 13.61 lbs

15. 5B. Single leg calf raises

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 6. Inner thigh ring

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

17. 7. Pallof press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

18. 7B. Alternate leg lifts and lowers

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

19. Boxing

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs