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Englishexpand_more

Alessia 284

by kirstydemariveles

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Summary

  • event_availableNovember 30th, 2023
  • schedule1 h
  • equalizer19 sets,  120 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

4. Squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

5. Table lift knees 321 and down

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Shoulder taps knees lifted

  • Set 1: 12 x 0 lbs

Total: 0 lbs

7. Glute bridge with chest press lift and lower

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

8. Lunge to high row

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

9. Curtsey lunges to tondu

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. All 4’s extend leg in out then tricep press up 4 slow then 8 fast

  • Set 1: 12 x 0 lbs

Total: 0 lbs

11. Donkey kicks slow

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Repeat from lunges on other leg

  • Set 1: 1 x undefined lbs

Total: NaN lbs

13. Arm section

  • Set 1: 1 x 2.5 lbs

Total: 2.5 lbs

14. Stand tall then lateral raises 4 slow / 12 fast

  • Set 1: 1 x 2.5 lbs

Total: 2.5 lbs

15. Squat and bicep curl circle arms up as you rise down for 2 and up for 2

  • Set 1: 12 x 2.5 lbs

Total: 30 lbs

16. Yoga plex

  • Set 1: 12 x undefined lbs

Total: NaN lbs