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Englishexpand_more

Alessia 291

by kirstydemariveles

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Summary

  • event_availableJanuary 13th, 2024
  • schedule1 h
  • equalizer27 sets,  2147483981 reps
  • fitness_centerNaN lbs

1. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. A1. MG chest press

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

3. A2. Ball squats

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

4. A3. Leg extension MG

  • Set 1: 12 x 5.44 lbs
  • Set 2: 12 x 5.44 lbs

Total: 130.63 lbs

5. B1. MG seated row

  • Set 1: 12 x 10.89 lbs
  • Set 2: 12 x 10.89 lbs

Total: 261.27 lbs

6. B2. Bulgarian split squat

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

7. C1. glute thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Hyperextension on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. D1. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

10. D2. Tricep kickbacks then pulses

  • Set 1: 2147483647 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 1948164404.84 lbs

11. D3. Lat raise to rotation then shoulder press

  • Set 1: 12 x 0.91 lbs
  • Set 2: 12 x 0.91 lbs

Total: 21.77 lbs

12. E1. Dead bug legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

13. E2. Pallof press then hold

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

14. Inner thigh ring

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs