Englishexpand_more

Alessia 355

by kirstydemariveles

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Summary

  • event_availableMarch 13th, 2025
  • schedule60 minutes
  • equalizer29 sets,  29 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

5. Renegrade row push up

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

6. Squat to calf raise

  • Set 1: 1 x 3.63 lbs
  • Set 2: 1 x 3.63 lbs

Total: 7.26 lbs

7. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Squat to lunge

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs

Total: 4.54 lbs

9. Arm walkout to press up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge to A press to fly

  • Set 1: 1 x 1.81 lbs
  • Set 2: 1 x 1.81 lbs

Total: 3.63 lbs

11. Deadlift to bent over row

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

12. Squat curl press

  • Set 1: 1 x 2.27 lbs
  • Set 2: 1 x 2.27 lbs

Total: 4.54 lbs

13. Static Lunge with lat raise and rotation 6

  • Set 1: 1 x 1.13 lbs
  • Set 2: 1 x 1.13 lbs

Total: 2.27 lbs

14. Glute bridge to tricep pullover

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x 3.18 lbs

Total: 6.35 lbs

15. Arm walkout to side plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs