Alessia 365

by kirstydemariveles

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Summary

  • event_availableMay 10th, 2025
  • schedule60 minutes
  • equalizer30 sets,  361 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 mins bike

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. A1. MG chest press

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

4. A2. Bulgarian Split squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

5. B1. MG lat pulldown

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

6. B2. Leg extension

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. C1. Booty thrust

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. C2. Back extension

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. C3. Sumo squats

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

10. D1. Seated single arm arnold press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. D2.MG upright row

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

12. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. E2. Bicep curls 12 / bicep rows 6

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. F1. Inner thigh ring

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. F2. Calf raises

  • Set 1: 30 x 13.23 lbs
  • Set 2: 30 x 13.23 lbs

Total: 793.66 lbs

16. G1. Paloff press cable

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. G2. Plank

  • Set 1: 1 x 0 lbs

Total: 0 lbs

18. G3. Kneeling mermaid with twist

  • Set 1: 10 x NaN lbs

Total: NaN lbs