Alessia 45

by kirstydemariveles

Settings

lbskgs

Summary

February 5th, 2018
60 minutes
40 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. Speed ladder

Set 1: null x 0 lbs

Total: NaN lbs

3. Bird dog / glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Chest fly on ball

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

5. 1B. Band squats with alternate tap back

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

6. The mummy 45 sec

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

7. 2A. Dumbell bent over row

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. 2B. Backward stepping lunges with plates

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs
Set 3: null x 0 lbs

Total: NaN lbs

9. 45 sec in out jump squats

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

10. 3A. Ball hamstring curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 45 sec Band out out in in

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

12. 4A. Alternating bicep curl

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

13. 4B. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

14. 45 sec boxing / split steps

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

15. 5A. Upright row

Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

16. 5b. Shoulder press - 2 arms

Set 1: 10 x 12.13 lbs

Total: 121.25 lbs

17. 45 secs spotty dogs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

18. Ab circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

19. Bird dog 10 each side

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

20. Double leg heel dips

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

21. Swiss ball knee tuck

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

22. Plank jacks 30 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined