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Englishexpand_more

Alessia 69

by kirstydemariveles

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Summary

  • event_availableJune 15th, 2018
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees/speed squats/elbow to knee/t rolls

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

3. Big 4 circuit - strength

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs

4. Dumbell chest press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbell deadlift

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

7. C crunch with dumbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

8. Big 4 circuit - bodyweight hybrid exercises - 40 sec

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

9. Squat to lunge jumps

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. Plank knee drops

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Alt v ups

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. Shadow boxing

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

13. Isolation

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

14. Rear delt raise

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

15. Tricep skill crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

16. Shoulder press

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs