Englishexpand_more

Alessia 71

by kirstydemariveles

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Summary

  • event_availableJune 29th, 2018
  • schedule60 minutes
  • equalizer35 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. 5 min warm up exercises

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Cat cow / glute bridges top half

  • Set 1: null x NaN lbs

Total: NaN lbs

4. Cardio 1 : 20 sec on 10 sec off x 2 - 6 mins

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

5. Cardio 2 : 20 sec on 10 sec off x 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. Strength circuit : 45 sec on 15 sec rest

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

7. Band Chest press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

8. Squats

  • Set 1: null x 17.64 lbs
  • Set 2: null x 17.64 lbs

Total: NaN lbs

9. Seated band row

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

10. Prone leg raises

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

11. Band Shoulder press

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

12. Straight leg deadlift

  • Set 1: null x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs

13. Backward stepping lunges

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs

Total: NaN lbs

14. Bicep curls band

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

15. Standing side leg raise (alternate each set) with ankle weight

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

16. Core circuit - 30 sec on 15 sec off

  • Set 1: null x NaN lbs

Total: NaN lbs

17. Butterfly kicks

  • Set 1: null x NaN lbs

Total: NaN lbs

18. Chest raise

  • Set 1: null x NaN lbs

Total: NaN lbs

19. Russian twists

  • Set 1: null x NaN lbs

Total: NaN lbs

20. Side crunch single leg L

  • Set 1: null x NaN lbs

Total: NaN lbs

21. Side crunch single leg R

  • Set 1: null x NaN lbs

Total: NaN lbs

22. Bicycle crunches

  • Set 1: null x NaN lbs

Total: NaN lbs

23. Toe touch cross crunch

  • Set 1: null x NaN lbs

Total: NaN lbs