Englishexpand_more

Alev 1

by kirstydemariveles

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Summary

  • event_availableSeptember 25th, 2018
  • schedule60 minutes
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x NaN lbs

Total: NaN lbs

2. Warm up - rebounder

  • Set 1: null x NaN lbs

Total: NaN lbs

3. 1A. Band chest press

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. squats 3/1/1

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Band lat pull down

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. Static lunges 3/1/1

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 3A. Step ups

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs

Total: 352.74 lbs

8. 3B. Clam shells

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

9. 4A. One armed shoulder press

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

10. 4B. Band bicep curl

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 4C. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 5a. Single leg heel dips

  • Set 1: 12 x NaN lbs

Total: NaN lbs

13. 5B. Plank 30 secs

  • Set 1: null x NaN lbs

Total: NaN lbs

14. 5c. Band tight rotation

  • Set 1: 20 x NaN lbs

Total: NaN lbs

15. 30 sec ball slams / 30 sec rest

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs
  • Set 3: null x NaN lbs

Total: NaN lbs