Alev 17 (2)

by kirstydemariveles

Settings

lbskgs

Summary

February 19th, 2019
60 minutes
28 sets, 210 reps
NaN lbs

1. 10 cat cow / 10 clam shells

Set 1: 10 x NaN lbs

Total: NaN lbs

2. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Seated band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Wall squat 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Static lunge

Set 1: 12 x 2.49 lbs
Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

6. Step knee side to side 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. glute bridge heels elevated

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

8. Step kickback side to side 45 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Dumbell uppercuts

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

10. Step ups

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. Tricep dips bench

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. Dead bug

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

13. Mountain climbers on bench 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

14. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined