Englishexpand_more

Alev 26

by kirstydemariveles

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Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer33 sets,  266 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Goblet squat 1/3/1

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

4. 1B. Band lat pulldown

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 40 sec stepping burpees

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. 2a. Static lunges 1/3/1

  • Set 1: 8 x 1.81 lbs
  • Set 2: 8 x 1.81 lbs

Total: 29.03 lbs

7. 2B. Press ups on bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. 40 sec ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. 3A. Band glute bridge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

10. 3B. Band walk

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

11. 40 sec kettlebell swings

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

12. 4a. Mac raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 12 x 1.13 lbs

Total: 27.22 lbs

13. 4b. Tricep skull crushers

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

14. 4C. Bicep curl band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

15. 40 sec side to side touchdowns

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. 5A. Band tight rotation plus 10 count hold

  • Set 1: 20 x NaN lbs

Total: NaN lbs

17. 5B. Slow mountain climbers

  • Set 1: 20 x NaN lbs

Total: NaN lbs

18. 5C. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. C crunch

  • Set 1: 12 x 2.27 lbs

Total: 27.22 lbs

20. 40 sec elbow to knee

  • Set 1: 1 x NaN lbs

Total: NaN lbs