Andy 21

by kirstydemariveles

Settings

lbskgs

Summary

November 23rd, 2016
2 h
35 sets, 460 reps
10277.95 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min rebounder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

5. Dumbell bench press

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs

6. Front squat and romanian deadlift

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

7. One arm dumbell bench row

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

8. One legged hip thrust

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Bilateral farmers walk complex - 2-3 rounds

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

10. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

11. Plank rotation

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

13. Dumbell uppercuts

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

14. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

15. reverse lunge off step

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Farmers walk 30 steps

Set 1: 30 x 24.25 lbs
Set 2: 30 x 24.25 lbs

Total: 1455.05 lbs

17. 30 sec Leapfrog squats / 30 sec jacks / 30 sec lunge jumps / 30 sec walking plank

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined