Andy 23

by kirstydemariveles

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Summary

  • event_availableNovember 30th, 2016
  • schedule60 minutes
  • equalizer30 sets,  312 reps
  • fitness_center2958.6 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 mins bike

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Superset circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. 1A. Dumbell incline bench press

  • Set 1: 16 x 24.25 lbs

Total: 388.01 lbs

5. 1B. Press ups on bench

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. 1C. A press

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

7. 60 sec jacks

  • Set 1: 0 x 0 lbs

Total: 0 lbs

8. 2A. Goblet squat

  • Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

9. 2B. Step ups

  • Set 1: 20 x 15.43 lbs

Total: 308.65 lbs

10. 2C. Weighted Walking lunges

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

11. 60 sec in and out squats

  • Set 1: 0 x 0 lbs

Total: 0 lbs

12. 3A. Dumbell bent over row

  • Set 1: 10 x 24.25 lbs

Total: 242.51 lbs

13. 3B. Band seated row

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. 3C. TRX row

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. 60 sec ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. 4A. One legged hip thrust heels on step

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. 4B. Glute lunge

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

18. 4B. Dumbell deadlift

  • Set 1: 12 x 24.25 lbs

Total: 291.01 lbs

19. 60 sec explosive lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. 5A. Shoulder press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

21. 5B. Rear delt raise

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

22. 60 sec high knees

  • Set 1: 0 x 0 lbs

Total: 0 lbs

23. 6a. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

24. 6B. Tricep kick backs

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

25. 7A. Alternating Bicep curls

  • Set 1: 16 x 17.64 lbs

Total: 282.19 lbs

26. 7B. Bicep band curl

  • Set 1: 16 x 0 lbs

Total: 0 lbs

27. 60 sec burpees

  • Set 1: 0 x 0 lbs

Total: 0 lbs

28. 8A. Bicycle crunches

  • Set 1: 50 x 0 lbs

Total: 0 lbs

29. 8B. Double leg heel dip

  • Set 1: 8 x 0 lbs

Total: 0 lbs

30. 60 sec spotty dogs

  • Set 1: 0 x 0 lbs

Total: 0 lbs