Andy 36

by kirstydemariveles

Settings

lbskgs

Summary

February 4th, 2017
60 minutes
31 sets, 250 reps
1216.95 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 5 min bike

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Yoga plex

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Cat cow

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Donkey kicks

Set 1: 10 x 0 lbs

Total: 0 lbs

6. Dumbell combinaton 5 mins

Set 1: 0 x 15.43 lbs

Total: 0 lbs

7. Squat jump

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. Two armed compound band row

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. Back extension

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

10. Lunge and band press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. Plank jacks 30 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

12. Isolation exercises

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

13. Bicep curls

Set 1: 10 x 19.84 lbs
Set 2: 8 x 19.84 lbs

Total: 357.15 lbs

14. Tricep press ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

15. Pallof press and hold 20 sec each side

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Reverse curls holding med ball behind

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined