Banu and Alev 12

by kirstydemariveles

Settings

lbskgs

Summary

November 16th, 2018
60 minutes
41 sets, 82 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec speed squats/side to side touchdowns/arm walkouts/jacks

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Circuit 40 sec per exercise

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

5. Dumbell wide legged deadlift

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs
Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

6. Press ups on bench

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and plate press

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. Backward stepping lunges off step

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band swimmers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

10. Walking lunge

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

11. Crunches

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Band glute bridge

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Dumbell uppercuts

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x NaN lbs

Total: NaN lbs

14. Tricep dips bench/floor

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Alternating bicep curl

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

16. HIIT - 30 sec per exercise

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined