Beth 11 (A4)

by kirstydemariveles

Settings

lbskgs

Summary

October 12th, 2015
60 minutes
32 sets, 401 reps
2460.36 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Yoga plex

Set 1: 8 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

5. 1a Goblet squat

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

6. 1B Bench one armed dumbell row

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

7. 2A. Dumbell reverse lunge

Set 1: 12 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

8. 2b. Band lat pulldown

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

9. 3A. Dumbell bench step up

Set 1: 20 x 8.82 lbs
Set 2: 18 x 8.82 lbs
Set 3: 16 x 8.82 lbs

Total: 476.2 lbs

10. 3B. Band row

Set 1: 16 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

11. 4A. Dumbell calf raise

Set 1: 20 x 8.82 lbs
Set 2: 20 x 8.82 lbs
Set 3: 20 x 8.82 lbs

Total: 529.11 lbs

12. 4b Dumbell bicep curl (each side)

Set 1: 12 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 264.55 lbs

13. 5a. Pelvic tilts

Set 1: 12 x 0 lbs

Total: 0 lbs

14. 5b. Cat

Set 1: 12 x 0 lbs

Total: 0 lbs

15. 5c. Heel dips

Set 1: 16 x 0 lbs

Total: 0 lbs

16. Bird dog 15 each side

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined