Beth 15

by kirstydemariveles

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Summary

  • event_availableNovember 13th, 2015
  • schedule59 minutes
  • equalizer33 sets,  282 reps
  • fitness_center1492.53 lbs

1. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Heel sliders

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Big 5 circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Band squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. TRX row

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Dumbell step ups

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs
  • Set 3: 16 x 8.82 lbs

Total: 423.29 lbs

7. Tricep skull crusher

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 10 x 12.13 lbs

Total: 363.76 lbs

8. Bicep curl

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

9. Shoulder complex

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

11. Upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. Kneeling Rear delt raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. Lateral raise

  • Set 1: 8 x 8.82 lbs

Total: 70.55 lbs

14. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

15. Pelvic tilts

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

16. Single leg extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

17. Side plank 30 sec each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

18. Pallof press and hold 20 sec each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Tabata

  • Set 1: 0 x 0 lbs

Total: 0 lbs