Beth 35

by kirstydemariveles

Settings

lbskgs

Summary

February 3rd, 2016
17 h
40 sets, 282 reps
1560.87 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Speed ladder

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat

Set 1: 10 x 0 lbs

Total: 0 lbs

4. Donkey kicks

Set 1: 8 x 0 lbs

Total: 0 lbs

5. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Squat and overhead plate press

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

7. Dumbell bent over row

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

8. Static lunges with half reps and 8 count hold

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs
Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

9. 12 single leg extensions for count of 2

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Boxing 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Big 5 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

12. Split squat and one arm band row (each side)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

13. Band swimmers

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Lunge and band press

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Pallof press

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

16. 2 squats alternated with one burpee 45 secs

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

17. ISOLATION

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

18. Tricep skull crushers

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

19. Alternate bicep curl

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined