Englishexpand_more

Beth 6 (B1)

by kirstydemariveles

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule59 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bird Dog

  • Set 1: 10 x NaN lbs

Total: NaN lbs

2. X band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

3. 1A. One legged deadlift - each side

  • Set 1: 8 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

4. 1B. Box crossover press up

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

5. 2A. Glute bridge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 6 x 12.13 lbs
  • Set 2: 6 x 12.13 lbs

Total: 145.51 lbs

7. 3a. One leg hip thrust (2 sec pause at top)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

8. 3B. Chest press with dumbells

  • Set 1: 8 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 218.26 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

10. 4B. Tricep skull crusher

  • Set 1: 8 x 12.13 lbs
  • Set 2: 8 x 12.13 lbs

Total: 194.01 lbs

11. 5a Stability ball leg curl

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

12. 5B. Dead bug

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

13. Additional abs - cat, heel sliders, pelvic tilts

  • Set 1: null x NaN lbs

Total: NaN lbs

14. Tabata - toe taps 30 sec / step knee 30 sec / toe taps 30 sec / step knee 30 sec x 2

  • Set 1: null x NaN lbs
  • Set 2: null x NaN lbs

Total: NaN lbs