Beth and Jonny express 4

by kirstydemariveles

Settings

lbskgs

Summary

March 17th, 2016
3 h
38 sets, 34 reps
211.64 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec high knees / 30 sec stepping burpess / 30 sec spotty dogs / 30 sec T roll x 2

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Set 2: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey pulses

Set 1: 10 x 0 lbs

Total: 0 lbs

5. Circuit 30 sec per exercise

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Press ups elevated

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

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7. Split squat and one arm band row (each side)

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8. 2 squats alternated with one burpee 45 secs

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Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Bicep curls

Set 1: 0 x 8.82 lbs
Set 2: 0 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 0 lbs

10. Kettlebell swing

Set 1: 12 x 17.64 lbs
Set 2: 0 x 17.64 lbs
Set 3: 0 x 17.64 lbs

Total: 211.64 lbs

11. Squat and overhead plate press

Set 1: 0 x 11.02 lbs
Set 2: 0 x 11.02 lbs
Set 3: 0 x 11.02 lbs

Total: 0 lbs

12. Tricep dips

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Set 3: 0 x 0 lbs

Total: 0 lbs

13. Anterior reaching lunge

Set 1: 0 x 12.13 lbs
Set 2: 0 x 12.13 lbs
Set 3: 0 x 12.13 lbs

Total: 0 lbs

14. Single leg hip thrust

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Total: 0 lbs

15. Single leg extensions

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Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined