Englishexpand_more

Carol 1

by kirstydemariveles

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Summary

  • event_availableMay 14th, 2024
  • schedule1 h
  • equalizer21 sets,  211 reps
  • fitness_centerNaN lbs

1. Bike 10 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Pelvic tilts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1. Seated MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1164.04 lbs

5. 2. Ball squats

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

6. 3. MG row

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1058.22 lbs

7. 4. Static lunge supported

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. 5. Bicep curls

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

9. 6. Tricep kick backs

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

10. 7. Shoulder press

  • Set 1: 8 x 6.61 lbs
  • Set 2: 8 x 6.61 lbs

Total: 105.82 lbs

11. 7. Glute bridge with band

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 8. Heel taps single leg

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs