Englishexpand_more

Carol 19

by kirstydemariveles

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Summary

  • event_availableMay 13th, 2025
  • schedule60 minutes
  • equalizer34 sets,  325 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / squats / tap forward tap back / fast feet

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. 1A. Press ups elevated

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press to fly

  • Set 1: 12 x 6.61 lbs

Total: 79.37 lbs

7. MG chest press

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Goblet squat with kettlebell

  • Set 1: 16 x 15.43 lbs

Total: 246.92 lbs

11. Backward step then step in

  • Set 1: 20 x NaN lbs

Total: NaN lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. MG row

  • Set 1: 12 x 52.91 lbs

Total: 634.93 lbs

14. Cable one armed row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Bent over reverse flys

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. One legged deadlift

  • Set 1: 12 x NaN lbs

Total: NaN lbs

18. One legged hip thrust on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Deadlift

  • Set 1: 12 x 11.02 lbs

Total: 132.28 lbs

20. Side lying upper leg lifts

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

23. Mac raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

24. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

25. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

26. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

27. C crunch

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

28. 30 secs plank shoulder taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. c curve decline

  • Set 1: 8 x NaN lbs

Total: NaN lbs

31. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs