Carol 2

by kirstydemariveles

Settings

List View

Summary

  • event_availableMay 21st, 2024
  • schedule60 minutes
  • equalizer28 sets,  290 reps
  • fitness_centerNaN lbs

1. Bike 10 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 12 x NaN lbs

Total: NaN lbs

3. Glute bridges

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Seated MG chest press

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs

Total: 1164.04 lbs

5. 1B. Ball squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

6. 2A. MG row

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

7. 2B. Static lunge supported

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. 3A. Bicep curls

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

9. 3B. Tricep skull crushers

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 4A. Shoulder press

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

11. 4B. Lateral raise

  • Set 1: 12 x 4.41 lbs
  • Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

12. 5A. Glute bridge with band 12/12 pulses

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 5B. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6A. Dead bugs legs only

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

15. 6B. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. 6C. Paloff press

  • Set 1: 12 x 28.66 lbs
  • Set 2: 12 x 28.66 lbs

Total: 687.84 lbs