Englishexpand_more

Carol 8

by kirstydemariveles

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Summary

  • event_availableOctober 1st, 2024
  • schedule60 minutes
  • equalizer35 sets,  333 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs stepping burpees / squats / tap forward tap back / fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. 1A. Press ups elevated

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. A press to fly

  • Set 1: 12 x 1.36 lbs

Total: 16.33 lbs

7. MG chest press

  • Set 1: 12 x 10.89 lbs

Total: 130.63 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Wall squat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Goblet squat with kettlebell

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

11. Backward step then step in

  • Set 1: 20 x 0 lbs

Total: 0 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. MG row

  • Set 1: 12 x 10.89 lbs

Total: 130.63 lbs

14. Cable one armed row

  • Set 1: 12 x 5.44 lbs

Total: 65.32 lbs

15. Bent over reverse flys

  • Set 1: 12 x 0.91 lbs

Total: 10.89 lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. One legged deadlift

  • Set 1: 12 x 2.72 lbs

Total: 32.66 lbs

18. One legged hip thrust on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

19. Superman

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. Side lying upper leg lifts

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Band walk

  • Set 1: 20 x NaN lbs

Total: NaN lbs

22. Bicep curls 8 reg 8 pulses

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

23. Shoulder press

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

24. Standing tricep kickbacks 2 arms 8 then turn palms to ceiling and 8 pulses

  • Set 1: 16 x 0.91 lbs
  • Set 2: 16 x 0.91 lbs

Total: 29.03 lbs

25. Bicycle crunches 8 slow / 12 fast

  • Set 1: 20 x NaN lbs

Total: NaN lbs

26. C crunch

  • Set 1: 12 x 1.36 lbs

Total: 16.33 lbs

27. 30 secs plank shoulder taps

  • Set 1: 1 x 0 lbs

Total: 0 lbs

28. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. c curve decline

  • Set 1: 6 x NaN lbs

Total: NaN lbs

30. Boxing

  • Set 1: 1 x NaN lbs

Total: NaN lbs