Englishexpand_more

Caroline 1

by kirstydemariveles

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Summary

  • event_availableOctober 4th, 2022
  • schedule19 h
  • equalizer21 sets,  176 reps
  • fitness_centerNaN lbs

1. Outdoor walk 30 mins

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

3. Pelvic tilts

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. 1. Seated chest press

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. 2. Ball squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 3. Band row

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

7. 4. Static lunge supported

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 5. Bicep curl band

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

9. 6. Tricep kick backs

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

10. 7. Band upright row

  • Set 1: 8 x 0 lbs
  • Set 2: 3 x 0 lbs

Total: 0 lbs

11. 7. Seated band abduction

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

12. 8. Heel slides

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs