Caroline 115

by kirstydemariveles

Settings

lbskgs

Summary

January 6th, 2024
60 minutes
34 sets, 357 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 20 min walk

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Squats - half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Band straight armed pulldown

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Static lunge 8 then 8 up an inch down an inch

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

8. Step ups

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

9. MG leg extension

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs

Total: 1269.86 lbs

10. Glute bridge with abduction

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Curtsey lunges 8 then 8 slow pulses each side

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

12. Mac raise

Set 1: 10 x 4.41 lbs
Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

13. Single leg Calf raises

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. 2 arm tricep kickbacks then pulses

Set 1: 16 x 5.51 lbs
Set 2: 16 x 5.51 lbs

Total: 176.37 lbs

15. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. Band tight rotation - each side

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

17. Single leg heel dips

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

18. Tree pose 20 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined