Caroline 15

by kirstydemariveles

Settings

lbskgs

Summary

January 3rd, 2023
60 minutes
33 sets, 275 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. MG chest press

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

5. Squats half reps

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

6. Knee banded glute bridges with abduction

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. MG row

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs

Total: 1375.68 lbs

8. Lat raise to extension

Set 1: 12 x 4.41 lbs
Set 2: 12 x 4.41 lbs

Total: 105.82 lbs

9. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Inner thigh frogs

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

11. Calf raises

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. Standing Tricep kickbacks 8 singles/8 pulses

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. Bicep curl band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Single leg extensions 30 secs

Set 1: 1 x 0 lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

16. Stepping Burpees 30 secs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Standing balance 8 each side

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined